Children/Family Martial Art Class

Class Goal and Purpose

• To expose students to traditional Chinese Gong Fu and Tai Ji.
• To improve coordination and brain function.
• To promote student’s physical development and personal fitness, strength,

flexibility, and agility.

• To increase student’s interest in participating in team activities, socialization, and

advance physical education.

• To increase student’s awareness, self-esteem, and self-confidence.
• To establish student’s foundation in self-defense skills.

Class Activities and Assignments

• Group games with high intensity physical activity
• Fundamental training for Traditional Chinese Gong Fu
• Tai Ji and Gong Fu forms

Requirement of Participation

• Mental health and physical capability are both required.
• Minimum age is 5.
• Student must wear athletic clothes such as sweatpants, or leggings, and a T

shirt, and Gong Fu shoes in class, and later prepare Gong Fu or Tai Ji uniform for

future performance.

• Long hair must be worn in a ponytail or bun.
• A full water bottle is a must in class.

Special Arrangement

• Encouragement of student’s parents to participate in the class, thus assist student to practice on a daily basis.